About the diet…
I gained 1.2 pounds (two weeks). Kinda makes me mad. I won’t even hash out the whys and hows of its happening. It happened. It’s in the past.
However, I am doing my July goals over for August. Do-overs are nice! My goals:
- Memorize Scripture so that when I can’t be reading and studying, I can still meditate and “peace out” because I’ll have peace in...
- Walk! It does a body good!
- Go to the gym. I am at least going to make the initial visit. Get familiar with going…get over the psychological barriers that stop me from going. And the lazy ones, too.
- Order healthier and do NOT gorge in restaurants!
- Stop shoveling it in!!!!
I am also joining Loretta in her
challenge for consistency for the month of August.
August will be different than July!
I know you will have a great August!
ReplyDeletebetty
Glad you are refocusing and starting again.
ReplyDeleteWahoo, do-overs! Don't forget your last comment on the last challenge post, tho! :D
ReplyDeleteDeb
Sounds like you might want to make 1 goal that makes you smile, refreshed, or relaxed! Have you picked out your 1 Thing?
ReplyDeleteEither way, August is going to be great!
Loretta
=^..^=
I'm seeing a loss(for you) this week though.
ReplyDelete